Meditation as Medication for Your Soul | Proven benefits of meditation for reducing stress-related ailments, such as cancer, stroke, heart, breathing, digestive,and circulatory problems, hypertension, migraines, depression, anxiety,and addictions improving brain function and performance managing pain and achieving balance.

Meditation as Medication for the Soul

Proven benefits of meditation for reducing stress-related ailments, such as cancer, stroke, heart, breathing, digestive,and circulatory problems, hypertension, migraines, depression, anxiety, and addictions; improving brain function and performance; managing pain and achieving balance.

Meditation as Medication for the Soul

This groundbreaking book offers proven benefits of meditation for reducing stress-related ailments, such as cancer, stroke, heart, breathing, digestive,and circulatory problems, hypertension, migraines, depression, anxiety,and addictions improving brain functionand performance managing pain and achieving balance.

Sant Rajinder Singh, in his keynote article, provides clear and compelling support for the value of meditation for the health of the spirit, upon which the health of the body and mind are based.

Noted medical doctors, cancer researchers, psychiatrists, psychologists, chiropractors, brain researchers, neuroscientists,and those involved in alternative medicine have contributed articles rich in evidence supporting meditation as a complementary treatment modality.

Meditation as Medication for the Soul is a must-readbook for anyone seeking optimum health. Includes meditation instructions by Sant Rajinder Singh for anyone to try.

Preventative Health: Vegetarianism and Meditation

by Website Admin | September 3, 2017 | Meditation Blog | 0 Comments

Medical doctors, nutritionists, and mental health practitioners gave informative and motivational speeches that highlighted research that reveals that a vegetarian diet and meditation can improve our physical, mental, and emotional wellness. The benefits are profound. Through meditating and eating a vegetarian diet studies showed that one can cut the risk of heart disease, stroke, diabetes, and some forms of cancer. It can also reduce inflammation which leads to many other illnesses that are preventable.

Overcome Depression and Develop Contentment through Meditation

by Website Admin | September 3, 2017 | Meditation Blog | 0 Comments

We think that everyone else is happy and we are the only ones with problems and troubles. We bemoan our fate and sometimes sink into depression thinking we are the only ones undergoing suffering while others are joyously happy. What we fail to realize is that everyone has his or her own problems.

Science of Spirituality

Science of Spirituality provides a forum for people to learn meditation and grow spiritually. A variety of free public programs are available in many regions throughout the world.

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